Posted on: 22 December 2015
Moving is always a big ordeal, but it can be even more challenging if you are pregnant. As you prepare for this, it is important to remember that stress is not good during pregnancy. Because of this, you will need to find ways to minimize the stress of moving, and here are some tips to keep in mind.
Understand The Effects Of Stress During Pregnancy
The first thing to understand is how stress can affect you and your unborn child. If you fully understand this, you might be more prone to have people help you through your move. Stressing over a move can be dangerous to your health, and it can even affect your baby's future.
Anytime you feel stressed, your body releases a hormone known as cortisol. This is called the stress hormone, and it is your body's natural way to fight stress. As this happens, your heart will begin to beat faster and your muscles will tighten. While this is the body's natural way to fight stress, it is not good if you feel this way for long periods of time while you are pregnant.
If you do feel stressed throughout the majority of your pregnancy, it could lead to complications with the pregnancy. One risk is giving birth to your child prematurely, and another risk of low birth weight.
Studies also show that unborn babies are affected from high levels of stress during pregnancy. Children that were born to mothers that felt high stress levels during pregnancy are actually more anxious and nervous than other children. The studies show too that the brains of these children actually develop differently than the brains of children that were born from mothers that were not overly stressed.
Avoid Lifting With This Method
Another thing to realize is that you should not be lifting heavy things while pregnant. When you are pregnant, lifting heavy things can lead to muscle strains or hernias. The change in your size during pregnancy can make it difficult to keep your balance, which means you may be at a higher risk of falling when you carry things. Carrying heavy things can also lead to a miscarriage in some cases.
If you want to stay healthy and have a healthy baby, it is better to avoid carrying heavy things. Not being able to carry boxes can make packing a little more difficult, but there are ways around this.
One good way around this is to have someone help you set up boxes in each room of your home, and you can set them on tables or couches to make them easier to reach. When you have time throughout the day, you could start packing things into these boxes, and then you could have someone stack them up for you later. This is a great way to avoid lifting things yourself, yet it would allow you the ability to do some of the work needed for your move.
Hire A Moving Company
To reduce your stress level during the move, you should seriously consider hiring a company to help you. Moving companies will move all your boxes and furniture to your new place, and you can even hire them to help you pack and unpack. By doing this, you will not have to worry about how the move will get done, because the moving company will be hired to do the work for you.
Moving is stressful for anyone, but experiencing high levels of stress is not good during pregnancy. You can stay safe and happy by hiring a company to help you. To learn more or to get a quote, visit a site like http://www.wheatonworldwide.com today.Share